We are a ballet-inspired fitness method and fitness regime, created by The Royal Academy of Dance trained and registered Ballet teacher, Barre trained and PBT certified Allanah. Allanah's professional expertise provides the Ballet Body brand with an authenticity incomparable to any fitness or gym workout.
Inspired by a dancers’ daily training routine, every exercise, stretch, and movement is designed to help build strength, grace, elegance, and flexibility. All of this helps to sculpt and tone specific muscle groups through bodyweight training and cardio exercises. Ballet Body brings the artistry and athleticism of classical Ballet into your everyday life. Ballet Body offers a fresh and uniquely artistic approach to exercise, fitness, and health.
FEEL LIKE A DANCER, TRAIN LIKE A DANCER.
Barre classes have inspired a whole new genre in the fitness industry. Our Ballet Body Barre workouts target and sculpt long, lean muscles in the legs, butt, core, and upper body. Ballet Body Fitness is here to serve a global audience through our Online Workout Studio streaming videos, along with exclusive group classes and one-on-one private training available in studios located in Wellington, New Zealand.
WHAT IS BARRE FITNESS?
Barre Fitness is considered by many fitness experts as “the ultimate low impact workout”. No pounding on the joints, but using the bodyweight & resistance to max out your muscles & create the “burn” that leads to your transformed body!
THE BENEFITS OF OUR BARRE CLASSES
Ballet Body Barre Classes are diverse, energetic and will help you improve your fitness in a range of ways. Here are the main benefits you can enjoy:
Strengthening and toning; barre is an intense full-body experience, working on smaller and larger muscle groups to add strength and help make you more toned.
Cardiovascular fitness; barre is a high-energy class and will get your body burning calories. It uses cardio bursts to increase cardiovascular fitness.
A fun new fitness routine; barre is a refreshing take on exercise and mixes up a lot of different moves — you’ll find classes interesting and fun, making them easier to commit to.
Full-Body workout; in just one class, you work on all parts of the body and focus on building strength and muscle tone. It’s like three fitness classes combined into one.
Complements other exercises and sports; if you do Cross Fit, or you are a runner, a dancer or play any other types of sport, barre is great for helping you keep in shape. It is also useful for Pilates or Yoga students who want to try something new.