Ballet Body Online workouts are designed for you. Our workout method in the online studio, fuses strength and conditioning training with classical ballet principles and technique. Ballet Body uses your body as resistance to create long, lean and sculpted muscles. You do not need ANY dance experience. Our workouts are results driven that will improve your posture, balance, flexibility and strength. Sign up now for access to loads of fun and challenging ballet-inspired workouts for all levels. Stream to any device, whenever, wherever.
Ballet-inspired fitness for everybody
Inspired by a dancers’ daily training routine, every exercise, stretch and movement is designed to help build strength, grace, elegance and flexibility. All of this helps to sculpt and tone specific muscle groups, through body weight training and low impact cardio exercises. It is safe for all levels and abilities.
What is Ballet Body?
Ballet Body brings the artistry and athleticism of classical Ballet into your everyday life. Ballet Body offers a fresh and unique approach to exercise, movement, and well-being. We are not just about fitness, we are also about community and creating a safe place to move your body.
Barre classes have inspired a whole new genre in the fitness industry. Our Barre workouts target and sculpt long, lean muscles in the legs, butt, core, and upper body. Ballet Body Fitness is here to serve a global audience through our Online Workout Studio streaming videos, along with exclusive group classes and one-on-one private training available in studios located in Wellington, New Zealand.
Personalised Private Training
For that added personal attention, private training is available upon request. Ballet Body private classes can be held in the privacy of your own home or at a location of your choice. You can be seen one on one, or with a small group of family or friends. Your private session will include an assessment and a personalised work out.
Group Fitness Classes
Ballet Body has classes around Wellington, New Zealand. This is open to all levels on various dates during the week. To keep up to date with the classes, click below for information and our timetable.
My work requires me to be sitting down in front of computer. I’ve been told by my doctor that I am the type of person who carries my stress in my shoulders, which led me to have chronic upper back pain and tension headaches. Then COVID happened, another stress that no one wanted. I like the online studio because it helps relieve my body pain. I can do it anytime in the comfort of my home. No one will judge me and I won’t be conscious about the way I look. I actually sweat more without it being tiring myself. It's relaxation plus exercise plus meditation plus everything good. Allanah uploaded something for my upper body and it helped a lot. She’s very helpful and gives all the best that she can for her clients. The shoulder pain was relieved after I did her routine. I cannot believe how much a few minutes can make my shoulder feel a lot lighter and relaxed. So if you have a 9-5 kind of job, sitting in front of a computer and gym doesn’t suit you, or you’re an introverted person, try the online studio, you won’t regret it.
Ballet body is by far one of my favourite workouts. It gives my body the movement I didn’t know it needed. Even with a shoulder injury Ballet Body has made it possible to make this workout work for me; super excited to have found a place that teaches me to listen to my body, stay focussed while executing the movements and feel comfortable and safe while sweating the night away.
Ballet Body is an excellent full-body workout! It encompasses everything without being hard on your joints. Barre incorporates cardio while exercising all of your muscles and improving flexibility. I always leave class having had a challenging, fun and rewarding workout, while reconnecting with my body. As I've continued to go to classes, I'm able to gradually increase the difficulty. I noticed myself growing stronger, having better posture, developing muscles I never had, and feeling more confident to do other challenging physical activities. My body just feels better! I feel incredibly lucky to have found Ballet Body.
Allanah is an intuitive and goal oriented trainer who is both constructive and encouraging with client’s best interest in mind, always crafting sessions that will best meet your goals and needs.
I love Ballet Body! I wanted something challenging for the body without making my repetitive strain injuries worse. Ballet Body does that. It corrects the posture and slowly builds muscle strength. It has helped with my tennis elbow injury too. I love that Allanah offers modifications on the workouts if anything hurts, so I never miss out on the workout. She is attentive and always mixes things up so the classes always feel fresh. I always enjoy a good sweat and feel great afterward, and over time I noticed I'm getting more toned and strong. Very happy to have found this class!
“Our promise to you as a fitness brand, is to never speak of or advertise ‘weight loss’ or get you caught up in any new-age ‘fitness/health fad’. We believe that movement of any kind is vital to your overall wellbeing and mental health. Therefore the movement that you choose for yourself, should be enjoyable and fun — and that is also a promise from us — to keep you motivated, inspired and help you enjoy movement throughout our classes.”